How to Improve Wellness and Reduce Risk of Illness Holistically

Posted by on Jan 18, 2016 in Blog | 0 comments

Discover a Holistic and Ancient Practice for Oral Health That is Thoroughly Modern!

Results of Oil Pulling

WHAT IF THERE WAS SOMETHING NATURAL YOU COULD DO EACH DAY FOR 10-20 MINUTES THAT WOULD IMPROVE YOUR OVERALL WELLNESS, YOUR ORAL HEALTH AND BEAUTY? 

 

There is! It is called Oil Pulling and it is actually an ancient Ayurvedic practice that makes so much sense once you understand what it does.  

You will be hooked on it like many are, and simply feel better, too.

It’s fairly simply: you swish an organic oil in you mouth to draw out millions of bacteria, viruses, fungi and other germs that can cause disease.

Really?  How could swishing oil in your mouth work?

 

WHY DOES OIL PULLING WORK?  HOW DOES IT WORK?

 

It’s basic science:  OIL ATTRACTS OIL.  ALL THOSE GERMS HAVE AN OILY OR LIPID SKIN, AND THEY ADHERE TO AND RUSH TO JOIN WITH THE OIL YOU SWISH.   It is that basic! 

Psssst – There are over 100 Million bacteria in just one drop of saliva!

Shailene Woodley, Gweneth Paltrow and others who know about natural approaches rave about Oil Pulling, and if you try it, you will see why!

oil pulling 101

OIL PULLING 101

There are 3 Steps to Follow:

 

1) Take about a Tablespoon on an organic oil into your mouth.

 

2) Swish, Swish, Swish!  Push and pull the oil between your teeth, around your mouth, over your gums, tongue, roof of your mouth, everywhere!  Take a little rest, then start again.  Do this for AT LEAST 10 minutes but try to work up to a maximum of 20 minutes each morning.  (More on timing below).

 

3) Now spit the oil in the trash can!  That is it!

 

WHAT HAPPENS DURING OIL PULLING?

 

You will notice the oil becomes thinner as the germs adhere to the oil and the saliva helps mix in and break things down.  When you spit, the clear oil will be cloudy – it worked!

 

WHAT BENEFITS SHOULD I EXPECT?  WHY DO THIS EVERY DAY?

 

Help improve gum health and reduce or eliminate gum disease
Strengthen your lymphatic system (you are taking germs out that it won’t have to)
– Help reduce plaque (plaque is just excess bacteria in your mouth)

Help whiten teeth
– Reduce bad breath

– Prevent dry mouth or dryness
– Help reduce overall inflammation of the body
– Help reduce gingivitis and other oral diseases

– Help keep bacteria from sticking to the oral cavity
– Help prevent cavities

– Help gum health and strengthen jaws, teeth and gums. It could be a possible aid in the treatment of TMJ or sore jaw area.
– May help with sinus issues, as the mouth is connected to the sinuses.

Germs never stop producing, so you should never stop pulling them out!  Work it into your routine every morning.

 

 LET’S TALK DISEASE STATS, AND HOW ORAL HEALTH RELATES TO OVERALL WELLNESS.

 

  • Your mouth is the gateway to your body, and oral health is clearly linked to overall health.

  • The Surgeon General reports that at least 80% of American adults have gum disease.

  • Gum Disease increases the risk for heart disease, high blood pressure and even stroke.

  • 93% of people with gum disease are at risk of diabetes and there is increased risk factor for disease of blood vessels and the arteries that supply the brain, meaning strokes.

  • A Harvard study says that gum disease increases Pancreatic and Kidney cancer risk by 62%.

  • Gum Disease and tooth loss increase the risk of Alzheimer’s disease as well as neck cancer.

  • Tooth Decay is the 2nd most common disease in the U.S. after the common cold.

  • Eliminating Gum Disease adds 6.5 years to your life.

 

WHAT OILS ARE RECOMMENDED FOR OIL PULLING?

Traditional Ayurveda recommends and has used Sesame Oil through the ages. Some in the U.S. use Coconut oil, and Sunflower is OK.  If you are looking for an oil, click through here:  

Here is a an USDA CERTIFIED ORGANIC SESAME OIL developed for Oil Pulling on Amazon (or at our webstore below)

 


No matter what oil you choose, be sure to go organic!

 

WANT TO START OIL PULLING? HERE IS WHY WE LIKE SESAME OIL.

Sesame Oil and seeds

It is a rich source of Vitamin A, E, B1, B2, B3 and K.

Sesame Oil also holds a high content of beneficial minerals such as calcium, magnesium and phosphorus.

One study suggests that Sesame oil’s high linoleic acid content may inhibit skin cancer cell growth.

This natural oil has anti-bacterial, anti-fungal, anti-inflammatory, antioxidant and anti-viral properties!  It is a powerhouse!

Sesame Oil is also used in various massage oils to rejuvenate energy process and helps in controlling bacterial infections, dandruff and heal scrapes or abrasions.

 

 

IT’S TIME TO TRY OIL PULLING!   WHAT ARE YOU WAITING FOR?

Order Your Organic Oil Made for Oil Pulling Today and Start Oil Pulling!

– Article by Kathy Heshelow (pictured below), founder of Sublime Beauty NATURALS® and Sublime Beauty®.

Kathy 2015 leans

“I Oil Pull every morning and often at night, too. It felt a little odd at first but now I am addicted to feeling better, keeping my teeth smooth and white (I drink coffee and lots of smoothies which are hard on teeth) and knowing I am reducing risk of disease!”

 

Listen to my podcast interview on eHealth Radio Network all about Oil Pulling if you prefer to listen to what this is all about.  Just click through here.

 

“Reach out if you have any questions. Thanks!”

 

Kathy Heshelow, founder
Sublime Beauty NATURALS®

 

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